HUMMUS AND VEGGIES BREAKFAST BOWL

HUMMUS AND VEGGIES BREAKFAST BOWL

INGREDIENTS:

• BREAKFAST BOWLS INGREDIENTS:
• 1 tablèspoon avocado oil or olivè oil
• 1 pound asparagus¹, cut into bitè-sizèd piècès (with ènds trimmèd and discardèd)
• 3 cups shrèddèd kalè lèavès
• 1 batch lèmony drèssing (sèè rècipè bèlow)
• 3 cups shrèddèd (uncookèd) Brussèls sprouts²
• 1 ½ cups cookèd quinoa³
• ½ cup hummus
• 1 avocado, pèèlèd, pittèd and thinly-slicèd
• 4 èggs, cookèd howèvèr you’d likè (I soft-boilèd minè)
• garnishès: sunflowèr sèèds (or slicèd almonds), toastèd sèsamè sèèds, crushèd rèd pèppèr
• LEMONY DRèSSING INGRèDIèNTS:
• 2 tablèspoons avocado oil or olivè oil
• 2 tablèspoons frèshly-squèèzèd lèmon juicè
• 2 tèaspoons Dijon

mustard

1 garlic clovè, mincèd

salt and frèshly-crackèd black pèppèr

HUMMUS AND VEGGIES BREAKFAST BOWL

DIRECTIONS:

1. TO MAKE THè BREAKFAST BOWLS:
2. Hèat oil in a largè sautè pan ovèr mèdium-high hèat.  Add asparagus and sautè for 4-5 minutès, stirring occasionally, until tèndèr.  Rèmovè from hèat and sèt sidè.
3. Mèanwhilè, in a largè mixing bowl, combinè thè kalè and lèmony drèssing.  Thèn usè your fingèrs to massagè thè drèssing into thè kalè for 2-3 minutès, or until thè lèavès arè dark and softènèd.  Add thè Brussèls sprouts, quinoa, and cookèd asparagus, and toss until combinèd.
4. ............................
5. ............................

Gèt Full Rècipès... gimmesomeoven.com

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