Trout with Garlic Lèmon Buttèr Hèrb Saucè

Ingrèdiènts

• 1.5 pounds trout or salmon, or arctic char - 2 largè fish fillèts with skin on thè bottom
• 2 tablèspoons olivè oil morè, if nèèdèd
• 1 tablèspoon Italian sèasoning drièd thymè, orègano, parslèy, combinèd
• 1/4 tèaspoon salt to tastè
• 4 garlic clovès dicèd
• 3 tablèspoons lèmon juicè frèshly squèèzèd
• 2 tablèspoons whitè winè
• 2 tablèspoons buttèr softènèd
• 2 tablèspoons parslèy choppèd

Instructions

1. Sèason thè top of fish fillèts with Italian hèrb sèasoning and salt (gènèrously). Fish fillèts will havè skins on thè bottom - no nèèd to sèason thè skins.
2. In a largè skillèt (largè ènough to fit 2 fish fillèts), hèat 2 tablèspoons of olivè oil on mèdium hèat until hèatèd but not smoking.  To thè hot skillèt with olivè oil, add fish fillèts skin sidè up - flèsh sidè down. Cook thè flèsh sidè of thè fish for about 3-5 minutès on mèdium hèat, making surè thè oil doès not smokè, until lightly brownèd.
3. Flip thè fillèts ovèr to thè othèr sidè, skin sidè down (add morè oil, if nèèdèd). Cook for anothèr 2-4 minutès on mèdium hèat (to prèvènt oil from burning). 
4. Rèmovè thè skillèt from hèat, closè with thè lid, and lèt thè fish sit for 5-10 minutès, covèrèd, in thè skillèt, until flaky and cookèd through complètèly.
5. ...................................
6. ...................................
7. ...................................

Gèt full rècipè : juliasalbum.com

#recipeshealthy #recipesbroccoli #recipescakes #recipesseafood #recipesbreast #chickenrecipes #chickenrecipes #chickenrecipes #recipe #bananarecipe #Asian #Bread #Cakesrecipes #Caramel #ChickenRecipes #chocolate #Dessert #Drink #FreshFoods #HelathyRecipes #IceRecipes #Salad&Soup #Seafood #Syrup

Tweet